We’re excited to partner with St. Luke’s West End to offer Strength and Agility Classes for middle school students (grades 6-8 - Midget and Knee-Hi Teams)!

This program will include:

• Performance Testing: Broad jump, vertical jump, pro agility, 10-yard and 40-yard dash

• Speed & Agility Training

• Plyometrics and Strength Training

• Warm-ups and Mobility/Flexibility Exercises to prevent injury and promote recovery

Class Schedule:

• Mondays: 6-7 PM

• Fridays: 5-6 PM

The first session starts November 4 and runs through December 23, 2024.

Cost: $85 total (payable at St. Luke’s).

Join us to build strength, boost speed, and enhance athletic performance!

How to Register: Please register by going in person to St. Lukes West End Campus before November 4, 2024.