We’re excited to partner with St. Luke’s West End to offer Strength and Agility Classes for middle school students (grades 6-8 - Midget and Knee-Hi Teams)!
This program will include:
Performance Testing: Broad jump, vertical jump, pro agility, 10-yard and 40-yard dash
Speed & Agility Training
Plyometrics and Strength Training
Warm-ups and Mobility/Flexibility Exercises to prevent injury and promote recovery
Class Schedule:
Mondays: 6-7 PM
Fridays: 5-6 PM
The first session starts November 4 and runs through December 23, 2024.
Cost: $85 total (payable at St. Luke’s).
Join us to build strength, boost speed, and enhance athletic performance!
How to Register: Please register by going in person to St. Lukes West End Campus. Late registrants welcome.